Side-by-side comparison

Swiss Chard Raw vs Asparagus Cooked

Swiss Chard Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Swiss Chard Raw

Good · 100 g

0/ 100

vegetable

Asparagus Cooked

Good · 100 g

Per 100gSwiss Chard RawAsparagus Cooked

Calories19 kcal18 kcal

Protein1.8 g2.95 g

Fiber1.6 g1.6 g

Total fat0.2 g0.42 g

Saturated fat0.03 g0.1 g

Added sugar0 g0 g

Sodium213 mg3 mg

Potassium379 mg172 mg

Calcium51 mg18 mg

Iron1.8 mg0.56 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.