Side-by-side comparison

Swiss Chard Raw vs Bell Pepper Red

Swiss Chard Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Swiss Chard Raw

Good · 100 g

0/ 100

vegetable

Bell Pepper Red

Good · 100 g

Per 100gSwiss Chard RawBell Pepper Red

Calories19 kcal0 kcal

Protein1.8 g0.9 g

Fiber1.6 g1.16 g

Total fat0.2 g0.13 g

Saturated fat0.03 g0 g

Added sugar0 g0 g

Sodium213 mg0 mg

Potassium379 mg212.7 mg

Calcium51 mg6.36 mg

Iron1.8 mg0.35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.