Side-by-side comparison

Swordfish Cooked vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Swordfish Cooked wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Swordfish Cooked scores 65/100, A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS scores 0/100. Swordfish Cooked wins by 65 points on added sugar (0g vs 23.3g per 100 g) and sodium (97mg vs 5833mg per 100 g).

0/ 100

other

Swordfish Cooked

Good · 100 g

0/ 100

other

A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Avoid · 2 tsp

Per 100gSwordfish CookedA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Calories172 kcal333.33 kcal

Protein23.45 g0 g

Fiber0 g0 g

Total fat7.93 g0 g

Saturated fat1.91 g0 g

Added sugar0 g23.33 g

Sodium97 mg5833.33 mg

Potassium499 mg0 mg

Calcium6 mg0 mg

Iron0.45 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.