Side-by-side comparison

Swordfish Cooked vs Egg Yolk Raw

Egg Yolk Raw wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Swordfish Cooked

Good · 100 g

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gSwordfish CookedEgg Yolk Raw

Calories172 kcal296 kcal

Protein23.45 g15.6 g

Fiber0 g0 g

Total fat7.93 g25.1 g

Saturated fat1.91 g0 g

Added sugar0 g0 g

Sodium97 mg66 mg

Potassium499 mg102 mg

Calcium6 mg119 mg

Iron0.45 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.