Side-by-side comparison

Swordfish Cooked vs Nilla Wafers

Swordfish Cooked wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Swordfish Cooked

Good · 100 g

0/ 100

other

Nilla Wafers

Avoid · 8 wafers

Per 100gSwordfish CookedNilla Wafers

Calories172 kcal467 kcal

Protein23.45 g3.33 g

Fiber0 g0 g

Total fat7.93 g20 g

Saturated fat1.91 g5 g

Added sugar0 g33.3 g

Sodium97 mg383 mg

Potassium499 mg100 mg

Calcium6 mg67 mg

Iron0.45 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.