Side-by-side comparison

Swordfish Cooked vs Sour Patch Kids

Swordfish Cooked wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Swordfish Cooked

Good · 100 g

0/ 100

other

Sour Patch Kids

Avoid · 100 g

Per 100gSwordfish CookedSour Patch Kids

Calories172 kcal367 kcal

Protein23.45 g0 g

Fiber0 g0 g

Total fat7.93 g0 g

Saturated fat1.91 g0 g

Added sugar0 g80 g

Sodium97 mg83 mg

Potassium499 mg0 mg

Calcium6 mg0 mg

Iron0.45 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.