Side-by-side comparison

Tabasco vs Beet Cooked

Beet Cooked wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tabasco scores 58/100, Beet Cooked scores 74/100. Beet Cooked wins by 16 points on saturated fat (0g vs 0.1g per 100 g) and sodium (241mg vs 633mg per 100 g).

0/ 100

vegetable

Tabasco

Decent · 100 g

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gTabascoBeet Cooked

Calories12 kcal27 kcal

Protein1.29 g2.57 g

Fiber0.6 g2.9 g

Total fat0.76 g0.2 g

Saturated fat0.11 g0.03 g

Added sugar0 g0 g

Sodium633 mg241 mg

Potassium128 mg909 mg

Calcium12 mg114 mg

Iron1.16 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.