FoodScore

Side-by-side comparison

TACO BELL CRUNCHY TACO DINNER KIT, CRUNCHY vs Egg White Raw

Egg White Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TACO BELL CRUNCHY TACO DINNER KIT, CRUNCHY scores 42/100, Egg White Raw scores 66/100. Egg White Raw wins by 24 points on sodium (144mg vs 976mg per 100 g) and protein (10.1g vs 4.9g per 100 g).

0/ 100
other
TACO BELL CRUNCHY TACO DINNER KIT, CRUNCHY
Poor · 0.167 PACKAGE, 2 TACO SHELLS, 1 TBSP MILD SAUCE, 2 TSP TACO SEASONING
0/ 100
other
Egg White Raw
Good · 100 g
Per 100gTACO BELL CRUNCHY TACO DINNER KIT, CRUNCHYEgg White Raw
Calories292.68 kcal48 kcal
Protein4.88 g10.1 g
Fiber4.9 g0 g
Total fat12.2 g0.16 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium975.61 mg144 mg
Potassium268.29 mg130 mg
Calcium0 mg9 mg
Iron2.44 mg0.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.