Side-by-side comparison

Tahini vs Nutter Butter

Tahini wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Tahini

Very good · 100 g

0/ 100

dairy

Nutter Butter

Avoid · 1 1/4 Cups

Per 100gTahiniNutter Butter

Calories570 kcal500 kcal

Protein17.81 g3.33 g

Fiber9.3 g3.3 g

Total fat48 g26.67 g

Saturated fat6.72 g10 g

Added sugar0 g36.7 g

Sodium74 mg117 mg

Potassium414 mg93 mg

Calcium420 mg30 mg

Iron2.51 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.