Side-by-side comparison

Tahini vs Stouffer's Mac And Cheese

Tahini wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Tahini

Very good · 100 g

0/ 100

dairy

Stouffer's Mac And Cheese

Avoid · 1 Package (283g)

Per 100gTahiniStouffer's Mac And Cheese

Calories570 kcal155 kcal

Protein17.81 g7.07 g

Fiber9.3 g0.7 g

Total fat48 g7.42 g

Saturated fat6.72 g4.24 g

Added sugar0 g0 g

Sodium74 mg410 mg

Potassium414 mg120 mg

Calcium420 mg152 mg

Iron2.51 mg0.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.