Side-by-side comparison

Tamari vs Cannellini Beans Cooked

Cannellini Beans Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tamari scores 60/100, Cannellini Beans Cooked scores 84/100. Cannellini Beans Cooked wins by 24 points on sodium (8mg vs 5586mg per 100 g) and fiber (7.3g vs 0.8g per 100 g).

0/ 100

legume

Tamari

Good · 100 g

0/ 100

legume

Cannellini Beans Cooked

Very good · 100 g

Per 100gTamariCannellini Beans Cooked

Calories60 kcal128 kcal

Protein10.51 g7.52 g

Fiber0.8 g7.3 g

Total fat0.1 g0.1 g

Saturated fat0.01 g0.04 g

Added sugar0 g0 g

Sodium5586 mg8 mg

Potassium212 mg532 mg

Calcium20 mg28 mg

Iron2.38 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.