FoodScore

Side-by-side comparison

TANG FRUIT PUNCH DRINK MIX, FRUIT PUNCH vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
TANG FRUIT PUNCH DRINK MIX, FRUIT PUNCH
Avoid · 0.125 CAP (MAKES 8 FL OZ)
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gTANG FRUIT PUNCH DRINK MIX, FRUIT PUNCHBumble Bee Foods, SARDINES IN SPRING WATER
Calories380.95 kcal154.76 kcal
Protein0 g20.24 g
Fiber0 g0 g
Total fat0 g8.33 g
Saturated fat0 g1.79 g
Added sugar63.34 g0 g
Sodium24 mg238.1 mg
Potassium0 mg0 mg
Calcium476.19 mg297.62 mg
Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.