Side-by-side comparison

Tempeh vs M&Ms Milk Chocolate

Tempeh wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tempeh scores 85/100, M&Ms Milk Chocolate scores 8/100. Tempeh wins by 77 points on added sugar (0g vs 46.4g per 100 g) and saturated fat (2.5g vs 10.7g per 100 g).

0/ 100

legume

Tempeh

Very good · 100 g

0/ 100

legume

M&Ms Milk Chocolate

Avoid · about 12 pieces

Per 100gTempehM&Ms Milk Chocolate

Calories192 kcal500 kcal

Protein20.29 g10.71 g

Fiber0 g3.6 g

Total fat10.8 g28.57 g

Saturated fat2.54 g10.71 g

Added sugar0 g46.4 g

Sodium9 mg54 mg

Potassium412 mg393 mg

Calcium111 mg0 mg

Iron2.7 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.