Side-by-side comparison

Tempeh vs M&Ms Peanut

Tempeh wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Tempeh

Very good · 100 g

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gTempehM&Ms Peanut

Calories192 kcal500 kcal

Protein20.29 g10.71 g

Fiber0 g3.6 g

Total fat10.8 g28.57 g

Saturated fat2.54 g10.71 g

Added sugar0 g46.4 g

Sodium9 mg54 mg

Potassium412 mg393 mg

Calcium111 mg0 mg

Iron2.7 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.