Side-by-side comparison

THE FRESH MARKET ORGANIC PUMPKIN KERNEL RAW vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

THE FRESH MARKET ORGANIC PUMPKIN KERNEL RAW wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

THE FRESH MARKET ORGANIC PUMPKIN KERNEL RAW

Good · 1/4 CUP

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gTHE FRESH MARKET ORGANIC PUMPKIN KERNEL RAWBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories633.33 kcal489.36 kcal

Protein26.7 g6.38 g

Fiber3.3 g2.1 g

Total fat53.33 g23.4 g

Saturated fat8.33 g12.81 g

Added sugar0 g48.9 g

Sodium17 mg244.68 mg

Potassium0 mg234.04 mg

Calcium0 mg42.98 mg

Iron9 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.