Side-by-side comparison

The J.M. Smucker MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

The J.M. Smucker MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN

Avoid · 1/2 cup dry mix (makes 2 muffins)

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gThe J.M. Smucker MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFINBarilla Whole Grain Spaghetti

Calories393.94 kcal321.43 kcal

Protein3.03 g14.29 g

Fiber0 g10.7 g

Total fat7.58 g2.68 g

Saturated fat2.27 g0 g

Added sugar26.52 g0 g

Sodium530.3 mg0 mg

Potassium45 mg0 mg

Calcium492.42 mg0 mg

Iron1.52 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.