Side-by-side comparison

The J.M. Smucker MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

The J.M. Smucker MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN

Avoid · 1/2 cup dry mix (makes 2 muffins)

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gThe J.M. Smucker MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFINBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories393.94 kcal363.64 kcal

Protein3.03 g12.09 g

Fiber0 g9.09 g

Total fat7.58 g9.09 g

Saturated fat2.27 g1.52 g

Added sugar26.52 g0 g

Sodium530.3 mg273.03 mg

Potassium45 mg363.64 mg

Calcium492.42 mg60.91 mg

Iron1.52 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.