Side-by-side comparison

THE PIONEER WOMAN ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE vs Chobani Greek Yogurt Plain Nonfat

Chobani Greek Yogurt Plain Nonfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

THE PIONEER WOMAN ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE

Poor · 2/3 cup

0/ 100

dairy

Chobani Greek Yogurt Plain Nonfat

Good · 1 CONTAINER

Per 100gTHE PIONEER WOMAN ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALEChobani Greek Yogurt Plain Nonfat

Calories103.7 kcal53 kcal

Protein2.96 g10 g

Fiber0.7 g0.7 g

Total fat3.7 g0 g

Saturated fat1.85 g0 g

Added sugar0 g0 g

Sodium222.22 mg37 mg

Potassium274.07 mg140 mg

Calcium74 mg107 mg

Iron0.59 mg0.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.