Side-by-side comparison

THOMAS' KING SIZE ORIGINAL ENGLISH MUFFINS, ORIGINAL vs LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THOMAS' KING SIZE ORIGINAL ENGLISH MUFFINS, ORIGINAL scores 46/100, LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice scores 70/100. LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice wins by 24 points on added sugar (0g vs 1.2g per 100 g) and sodium (0mg vs 388mg per 100 g).

0/ 100

grain

THOMAS' KING SIZE ORIGINAL ENGLISH MUFFINS, ORIGINAL

Decent · 1 MUFFIN

0/ 100

grain

LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

Good · 1/4 cup

Per 100gTHOMAS' KING SIZE ORIGINAL ENGLISH MUFFINS, ORIGINALLUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

Calories235.29 kcal355.56 kcal

Protein7.06 g8.89 g

Fiber1.2 g6.71 g

Total fat1.76 g2.22 g

Saturated fat0 g0 g

Added sugar1.2 g0 g

Sodium388.24 mg0 mg

Potassium71.06 mg0 mg

Calcium141.18 mg0 mg

Iron2.59 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.