Side-by-side comparison

THOMAS' MULTI GRAIN ENGLISH MUFFINS vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' MULTI GRAIN ENGLISH MUFFINS

Decent · 1 MUFFIN

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gTHOMAS' MULTI GRAIN ENGLISH MUFFINSGRAPE-NUTS THE ORIGINAL CEREAL

Calories263.16 kcal344.83 kcal

Protein7.02 g10.29 g

Fiber3.51 g12.1 g

Total fat5.26 g1.72 g

Saturated fat0.88 g0 g

Added sugar3.5 g0 g

Sodium280.7 mg482.76 mg

Potassium122.98 mg448.28 mg

Calcium158.07 mg33.97 mg

Iron2.28 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.