FoodScore

Side-by-side comparison

Thomas' Original English Muffin vs LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Thomas' Original English Muffin
Decent · 1 MUFFIN
Per 100gThomas' Original English MuffinLUNDBERG FAMILY FARMS Lundberg Wild Blend Rice
Calories228.07 kcal355.56 kcal
Protein7.02 g8.89 g
Fiber1.81 g6.71 g
Total fat1.75 g2.22 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium368.42 mg0 mg
Potassium61.05 mg0 mg
Calcium140 mg0 mg
Iron2.46 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.