Side-by-side comparison

THOMAS' ORIGINAL ENGLISH MUFFINS, ORIGINAL vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' ORIGINAL ENGLISH MUFFINS, ORIGINAL

Decent · 1 muffin

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gTHOMAS' ORIGINAL ENGLISH MUFFINS, ORIGINALCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories228.07 kcal357.14 kcal

Protein7.02 g10.71 g

Fiber3.51 g10.71 g

Total fat1.75 g7.14 g

Saturated fat0 g1.79 g

Added sugar1.8 g2.5 g

Sodium385.96 mg500 mg

Potassium104.91 mg642.86 mg

Calcium140 mg357.14 mg

Iron2.46 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.