Side-by-side comparison

Thomas' Plain English Muffin vs All Purpose Flour

All Purpose Flour wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Thomas' Plain English Muffin

Decent · 1 SLICE

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gThomas' Plain English MuffinAll Purpose Flour

Calories267 kcal366 kcal

Protein6.67 g10.9 g

Fiber3.3 g0 g

Total fat3.33 g1.48 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium500 mg2 mg

Potassium0 mg136 mg

Calcium133 mg19 mg

Iron2.4 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.