Side-by-side comparison

Thomas' Plain English Muffin vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Thomas' Plain English Muffin scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on protein (10.7g vs 6.7g per 100 g) and fiber (10.7g vs 3.3g per 100 g).

0/ 100

grain

Thomas' Plain English Muffin

Decent · 1 SLICE

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gThomas' Plain English MuffinCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories267 kcal357.14 kcal

Protein6.67 g10.71 g

Fiber3.3 g10.71 g

Total fat3.33 g7.14 g

Saturated fat0 g1.79 g

Added sugar0 g2.5 g

Sodium500 mg500 mg

Potassium0 mg642.86 mg

Calcium133 mg357.14 mg

Iron2.4 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.