FoodScore

Side-by-side comparison

Thomas Plain English Muffin vs Cherries Dried

Cherries Dried wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Thomas Plain English Muffin
Decent · 1 Muffin
0/ 100
other
Cherries Dried
Good · 100 g
Per 100gThomas Plain English MuffinCherries Dried
Calories213 kcal333 kcal
Protein6.56 g1.25 g
Fiber1.6 g2.5 g
Total fat0.82 g0.73 g
Saturated fat0 g0.15 g
Added sugar1.6 g0 g
Sodium410 mg13 mg
Potassium82 mg376 mg
Calcium115 mg38 mg
Iron1.64 mg0.68 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.