Side-by-side comparison

Thomas Plain English Muffin vs Egg White Raw

Egg White Raw wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Thomas Plain English Muffin

Decent · 1 Muffin

0/ 100

other

Egg White Raw

Good · 100 g

Per 100gThomas Plain English MuffinEgg White Raw

Calories213 kcal48 kcal

Protein6.56 g10.1 g

Fiber1.6 g0 g

Total fat0.82 g0.16 g

Saturated fat0 g0 g

Added sugar1.6 g0 g

Sodium410 mg144 mg

Potassium82 mg130 mg

Calcium115 mg9 mg

Iron1.64 mg0.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.