Side-by-side comparison

Thomas Plain English Muffin vs Molasses

Molasses wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Thomas Plain English Muffin

Decent · 1 Muffin

0/ 100

other

Molasses

Good · 100 g

Per 100gThomas Plain English MuffinMolasses

Calories213 kcal290 kcal

Protein6.56 g0 g

Fiber1.6 g0 g

Total fat0.82 g0.1 g

Saturated fat0 g0.02 g

Added sugar1.6 g0 g

Sodium410 mg37 mg

Potassium82 mg1464 mg

Calcium115 mg205 mg

Iron1.64 mg4.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.