Side-by-side comparison

Thomas' Plain English Muffin vs Pasta Whole Wheat Cooked

Pasta Whole Wheat Cooked wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Thomas' Plain English Muffin

Decent · 1 SLICE

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

Per 100gThomas' Plain English MuffinPasta Whole Wheat Cooked

Calories267 kcal149 kcal

Protein6.67 g5.99 g

Fiber3.3 g3.9 g

Total fat3.33 g1.71 g

Saturated fat0 g0.24 g

Added sugar0 g0 g

Sodium500 mg4 mg

Potassium0 mg96 mg

Calcium133 mg13 mg

Iron2.4 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.