Side-by-side comparison

Thomas' Whole Wheat English Muffin vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Thomas' Whole Wheat English Muffin wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Thomas' Whole Wheat English Muffin scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Thomas' Whole Wheat English Muffin wins by 52 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.9g vs 1.9g per 100 g).

0/ 100

grain

Thomas' Whole Wheat English Muffin

Decent · 1 MUFFIN

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gThomas' Whole Wheat English MuffinCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories210.53 kcal396.3 kcal

Protein8.77 g4.15 g

Fiber5.3 g2.1 g

Total fat1.75 g4.96 g

Saturated fat0.88 g1.92 g

Added sugar0 g30.85 g

Sodium403.51 mg751.85 mg

Potassium158.07 mg138.15 mg

Calcium158.07 mg9 mg

Iron2.63 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.