Side-by-side comparison

Thomas' Whole Wheat English Muffin vs Rice Krispies Treat

Rice Krispies Treat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Thomas' Whole Wheat English Muffin

Decent · 1 MUFFIN

0/ 100

grain

Rice Krispies Treat

Very good · 100 g

Per 100gThomas' Whole Wheat English MuffinRice Krispies Treat

Calories210.53 kcal417 kcal

Protein8.77 g3.4 g

Fiber5.3 g0 g

Total fat1.75 g9 g

Saturated fat0.88 g1.4 g

Added sugar0 g0 g

Sodium403.51 mg351 mg

Potassium158.07 mg39 mg

Calcium158.07 mg3 mg

Iron2.63 mg2.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.