Side-by-side comparison

Three Wishes Grain Free Cereal Cocoa vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Three Wishes Grain Free Cereal Cocoa wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Three Wishes Grain Free Cereal Cocoa

Good · 3/4 cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gThree Wishes Grain Free Cereal CocoaCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories342.86 kcal396.15 kcal

Protein22.86 g4.27 g

Fiber11.4 g2.2 g

Total fat5.71 g4.77 g

Saturated fat0 g1.8 g

Added sugar8.6 g30.96 g

Sodium285.71 mg726.92 mg

Potassium1097.14 mg148.08 mg

Calcium442.86 mg10 mg

Iron7.43 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.