Side-by-side comparison

THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE

Very good · 1 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTHREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories371.43 kcal396.3 kcal

Protein22.91 g4.15 g

Fiber8.6 g2.1 g

Total fat5.71 g4.96 g

Saturated fat0 g1.92 g

Added sugar8.6 g30.85 g

Sodium142.86 mg751.85 mg

Potassium857.14 mg138.15 mg

Calcium428.57 mg9 mg

Iron5.43 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.