Side-by-side comparison

THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE scores 76/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE wins by 75 points on added sugar (8.6g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE

Very good · 1 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTHREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories371.43 kcal396.3 kcal

Protein22.91 g4.15 g

Fiber8.6 g2.1 g

Total fat5.71 g4.96 g

Saturated fat0 g1.92 g

Added sugar8.6 g30.85 g

Sodium142.86 mg751.85 mg

Potassium857.14 mg138.15 mg

Calcium428.57 mg9 mg

Iron5.43 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.