Side-by-side comparison

THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE vs Fiber One Original

THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE scores 76/100, Fiber One Original scores 0/100. THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE wins by 76 points on added sugar (8.6g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

THREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE

Very good · 1 Cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTHREE WISHES PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICEFiber One Original

Calories371.43 kcal428.95 kcal

Protein22.91 g6.74 g

Fiber8.6 g14.16 g

Total fat5.71 g16.26 g

Saturated fat0 g9.82 g

Added sugar8.6 g22.59 g

Sodium142.86 mg336.84 mg

Potassium857.14 mg831.58 mg

Calcium428.57 mg77.37 mg

Iron5.43 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.