Side-by-side comparison

TIC TAC SPEARMINT FLAVORED SUGAR FREE GUM, SPEAR MINT vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

TIC TAC SPEARMINT FLAVORED SUGAR FREE GUM, SPEAR MINT

Decent · 6 Pieces

0/ 100

other

ARKONA MACKEREL FILLET

Good · 0.25 cup

Per 100gTIC TAC SPEARMINT FLAVORED SUGAR FREE GUM, SPEAR MINTARKONA MACKEREL FILLET

Calories333 kcal145.09 kcal

Protein50 g20 g

Fiber0 g0 g

Total fat0 g5.45 g

Saturated fat0 g1.82 g

Added sugar0 g0 g

Sodium0 mg363.64 mg

Potassium0 mg0 mg

Calcium0 mg363.64 mg

Iron0 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.