Side-by-side comparison

Tilapia Cooked vs Herring Cooked

Herring Cooked wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Tilapia Cooked

Very good · 100 g

0/ 100

seafood

Herring Cooked

Very good · 100 g

Per 100gTilapia CookedHerring Cooked

Calories128 kcal203 kcal

Protein26.15 g23.03 g

Fiber0 g0 g

Total fat2.65 g11.59 g

Saturated fat0.94 g2.62 g

Added sugar0 g0 g

Sodium56 mg115 mg

Potassium380 mg419 mg

Calcium14 mg74 mg

Iron0.69 mg1.41 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.