Side-by-side comparison

TINKYADA BROWN RICE PASTA SHELLS vs Fiber One Original

TINKYADA BROWN RICE PASTA SHELLS wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TINKYADA BROWN RICE PASTA SHELLS

Good · 0.5 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTINKYADA BROWN RICE PASTA SHELLSFiber One Original

Calories383.33 kcal428.95 kcal

Protein8.33 g6.74 g

Fiber3.3 g14.16 g

Total fat3.33 g16.26 g

Saturated fat0.83 g9.82 g

Added sugar0 g22.59 g

Sodium0 mg336.84 mg

Potassium158 mg831.58 mg

Calcium0 mg77.37 mg

Iron1.2 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.