Side-by-side comparison

Tinkyada Brown Rice Pasta Penne vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Tinkyada Brown Rice Pasta Penne wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tinkyada Brown Rice Pasta Penne scores 64/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Tinkyada Brown Rice Pasta Penne wins by 63 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Tinkyada Brown Rice Pasta Penne

Good · 1/2 cup dry pasta

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTinkyada Brown Rice Pasta PenneCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories381.82 kcal396.3 kcal

Protein7.27 g4.15 g

Fiber3.6 g2.1 g

Total fat3.64 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium146.91 mg138.15 mg

Calcium15 mg9 mg

Iron1.27 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.