Side-by-side comparison

TINKYDA Tinkyada Brown Rice Pasta Spaghetti vs Fiber One Original

TINKYDA Tinkyada Brown Rice Pasta Spaghetti wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TINKYDA Tinkyada Brown Rice Pasta Spaghetti

Good · 12 oz dry pasta (56g / about 1/6 of pkg)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTINKYDA Tinkyada Brown Rice Pasta SpaghettiFiber One Original

Calories375 kcal428.95 kcal

Protein7.14 g6.74 g

Fiber3.61 g14.16 g

Total fat2.68 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium18.04 mg336.84 mg

Potassium203.57 mg831.58 mg

Calcium21.07 mg77.37 mg

Iron1.43 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.