Side-by-side comparison

TINKYDA Tinkyada Brown Rice Pasta Spaghetti vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

TINKYDA Tinkyada Brown Rice Pasta Spaghetti wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TINKYDA Tinkyada Brown Rice Pasta Spaghetti

Good · 12 oz dry pasta (56g / about 1/6 of pkg)

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gTINKYDA Tinkyada Brown Rice Pasta SpaghettiCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories375 kcal396.15 kcal

Protein7.14 g4.27 g

Fiber3.61 g2.2 g

Total fat2.68 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium18.04 mg726.92 mg

Potassium203.57 mg148.08 mg

Calcium21.07 mg10 mg

Iron1.43 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.