Side-by-side comparison

TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA scores 70/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA wins by 69 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA

Good · 2 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories375 kcal397.3 kcal

Protein8.93 g4.24 g

Fiber5.39 g2.2 g

Total fat3.57 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium88.93 mg716.22 mg

Potassium267.86 mg150 mg

Calcium71.07 mg9 mg

Iron6.43 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.