Side-by-side comparison

TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA

Good · 2 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories375 kcal397.3 kcal

Protein8.93 g4.24 g

Fiber5.39 g2.2 g

Total fat3.57 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium88.93 mg716.22 mg

Potassium267.86 mg150 mg

Calcium71.07 mg9 mg

Iron6.43 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.