Side-by-side comparison

TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA scores 70/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA wins by 69 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

TINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTA

Good · 2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gTINKYADA, PASTA JOY READY, SPINACH SPAGHETTI STYLE BROWN RICE PASTACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories375 kcal396.3 kcal

Protein8.93 g4.15 g

Fiber5.39 g2.1 g

Total fat3.57 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium88.93 mg751.85 mg

Potassium267.86 mg138.15 mg

Calcium71.07 mg9 mg

Iron6.43 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.