legume · 1/2 cup
85
Very good
FoodScore / 100
Side-by-side comparison
Tofu firm vs Chicken breast (skinless, cooked)
Tofu firm wins by 11 points.
meat · 3 oz
74
Good
FoodScore / 100
| Per 100g | Tofu firm | Chicken breast (skinless, cooked) |
|---|---|---|
| Calories | 144 kcal | 165 kcal |
| Protein | 17.3 g | 31 g |
| Fiber | 2.3 g | 0 g |
| Total fat | 8.7 g | 3.6 g |
| Saturated fat | 1.3 g | 1 g |
| Added sugar | 0 g | 0 g |
| Sodium | 14 mg | 74 mg |
| Potassium | 237 mg | 256 mg |
| Calcium | 372 mg | 15 mg |
| Iron | 2.7 mg | 1 mg |