Side-by-side comparison

Tofu firm vs Peas Green Cooked

Tofu firm wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Tofu firm

Very good · 1/2 cup

0/ 100

legume

Peas Green Cooked

Very good · 100 g

Per 100gTofu firmPeas Green Cooked

Calories144 kcal84 kcal

Protein17.3 g5.36 g

Fiber2.3 g5.5 g

Total fat8.7 g0.22 g

Saturated fat1.3 g0.04 g

Added sugar0 g0 g

Sodium14 mg3 mg

Potassium237 mg271 mg

Calcium372 mg27 mg

Iron2.7 mg1.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.