Side-by-side comparison

Tofu Silken vs Black beans (cooked)

Black beans (cooked) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Tofu Silken

Good · 100 g

0/ 100

legume

Black beans (cooked)

Very good · 1 cup cooked

Per 100gTofu SilkenBlack beans (cooked)

Calories62 kcal132 kcal

Protein6.9 g8.9 g

Fiber0.1 g8.7 g

Total fat2.7 g0.5 g

Saturated fat0.41 g0 g

Added sugar0 g0 g

Sodium36 mg1 mg

Potassium194 mg355 mg

Calcium32 mg27 mg

Iron1.03 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.