Side-by-side comparison

Tofu Silken vs M&Ms Peanut

Tofu Silken wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Tofu Silken

Good · 100 g

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gTofu SilkenM&Ms Peanut

Calories62 kcal500 kcal

Protein6.9 g10.71 g

Fiber0.1 g3.6 g

Total fat2.7 g28.57 g

Saturated fat0.41 g10.71 g

Added sugar0 g46.4 g

Sodium36 mg54 mg

Potassium194 mg393 mg

Calcium32 mg0 mg

Iron1.03 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.