Side-by-side comparison

Tofu vs Snow Peas

Tofu wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Tofu

Very good · 100 g

0/ 100

legume

Snow Peas

Very good · 100 g

Per 100gTofuSnow Peas

Calories144 kcal81 kcal

Protein17.27 g5.42 g

Fiber2.3 g5.7 g

Total fat8.72 g0.4 g

Saturated fat1.26 g0.07 g

Added sugar0 g0 g

Sodium14 mg5 mg

Potassium237 mg244 mg

Calcium683 mg25 mg

Iron2.66 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.