Side-by-side comparison

TOFURKY, BBQ CHICK'N POCKET SANDWICHES vs Mahi Mahi Cooked

Mahi Mahi Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

TOFURKY, BBQ CHICK'N POCKET SANDWICHES

Decent · 1 POCKET

0/ 100

other

Mahi Mahi Cooked

Good · 100 g

Per 100gTOFURKY, BBQ CHICK'N POCKET SANDWICHESMahi Mahi Cooked

Calories228.35 kcal0 kcal

Protein7.87 g19.79 g

Fiber2.4 g0 g

Total fat3.15 g0.38 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium480.31 mg51.93 mg

Potassium0 mg407.9 mg

Calcium15.98 mg6 mg

Iron2.83 mg0.05 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.