Side-by-side comparison

Tomato Paste Canned vs Carrot Cooked

Tomato Paste Canned wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Tomato Paste Canned

Good · 100 g

0/ 100

vegetable

Carrot Cooked

Good · 100 g

Per 100gTomato Paste CannedCarrot Cooked

Calories0 kcal35 kcal

Protein4.23 g0.76 g

Fiber4.7 g3 g

Total fat0.73 g0.18 g

Saturated fat0 g0.03 g

Added sugar0 g0 g

Sodium61.15 mg58 mg

Potassium971.6 mg235 mg

Calcium36.85 mg30 mg

Iron3.19 mg0.34 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.