Side-by-side comparison

Tomato Raw vs Beet Cooked

Beet Cooked wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Tomato Raw

Good · 100 g

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gTomato RawBeet Cooked

Calories23 kcal27 kcal

Protein1.2 g2.57 g

Fiber1.1 g2.9 g

Total fat0.2 g0.2 g

Saturated fat0.03 g0.03 g

Added sugar0 g0 g

Sodium13 mg241 mg

Potassium204 mg909 mg

Calcium13 mg114 mg

Iron0.51 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.