Side-by-side comparison

Tomato Raw vs Spinach Cooked

Spinach Cooked wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Tomato Raw scores 62/100, Spinach Cooked scores 74/100. Spinach Cooked wins by 12 points on protein (3g vs 1.2g per 100 g) and fiber (2.4g vs 1.1g per 100 g).

0/ 100

vegetable

Tomato Raw

Good · 100 g

0/ 100

vegetable

Spinach Cooked

Good · 100 g

Per 100gTomato RawSpinach Cooked

Calories23 kcal23 kcal

Protein1.2 g2.97 g

Fiber1.1 g2.4 g

Total fat0.2 g0.26 g

Saturated fat0.03 g0.04 g

Added sugar0 g0 g

Sodium13 mg70 mg

Potassium204 mg466 mg

Calcium13 mg136 mg

Iron0.51 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.